Spring Renewal
Ayurvedic Cleansing Day Retreat
Embrace the fresh energy of Spring with our Spring Renewal Day Retreat, designed to gently cleanse your body, mind, and spirit through time-honored Ayurvedic practices.
Align with Nature’s Rhythm This Spring
Sunday, March 1st, 2026
11:30am-3:30pm
Ignite Hot Yoga Marysville
We’ll begin with an energizing yoga flow focused on stimulating circulation to reduce the stagnation we build in Winter months. This carefully crafted practice supports the body’s natural cleansing process by promoting lymphatic drainage and increasing oxygenation.
Following yoga, enjoy an Ayurvedic coking class featuring fresh, seasonally available produce that balances your doshas. Ayurvedic meals are thoughtfully prepared to support digestion and boost immunity.
Throughout the retreat, you’ll be guided through gentle Ayurvedic cleansing rituals—including detoxifying teas formulas, mindful breathing techniques, and dry brushing practices that enhance the natural cleansing processes of the body.
Let Spring Renewal be your invitation to nourish yourself deeply and welcome the new season with open arms.
Your Guides:
Lynn and Kami are passionate about yoga and fostering connections. They understand the transformative power of women coming together to manifest their intentions. Their well-loved day retreats provide a space for self-reflection, sharing, and connecting with like-minded women through mindful movement, meditation, and journaling. Participants also have the chance to explore their creativity through crafting. Additionally, they believe that laughter is healing for the soul and emphasize the importance of not taking life too seriously.
